Run Coaching
I offer a personalized approach to coaching, from customized training plans to workout feedback. I will provide support through every step of your journey. If you are not sure what you're capable of accomplishing, I can help you determine what your goals can be, both short term and long term.
My coaching fee is $75 per month and includes:
- An initial assessment
- A customized and detailed training plan
- Ongoing adjustments to the initial plan
- Detailed assessment and analysis
- Unlimited contact via email or text
- Optional check-in via phone
- Advice on running form and footwear
- Advice on recovery and strength exercises
- Goal setting
- Race day strategy and analysis
If you are brand new to the sport or are looking to get back into it after a long hiatus, I do offer a separate package to get you going. Contact Coach Bobby for details.
Certifications
My Background
My running journey began in April of 2013 as a way to get in shape. I reside in the northwest corner of Arkansas. Many runners find it difficult to juggle family, work, and fitness. As a married father of four with a full-time job, I understand the struggle. I have been able to successfully train for and run races while balancing family and work.
Like many runners, I started out with one goal - run a 5k. Once I accomplished that, I wanted to see what else I could do. I have run a variety of distances up to 100 miles, which I have completed three times. As with life, I try not to take running too seriously. I do race occasionally for my own personal goals, but I really enjoy running races in costume or pacing friends and other athletes (sometimes both),
Here are a few of my personal highlights:
- 5k - Trifest for MS 2021 22:32
- 10k - Breaking the Silence 2021 47:01 (2nd OA)
- Half Marathon - Bentonville 2016 1:51:11
- Marathon - Hogeye 2021 3:50:01
- 50k Trail - War Eagle 2021 6:37:04
- 50M Trail - Ouachita Trail 2017 12:04:58
- 100M x 4 - Arkansas Traveller 2017, Kansas Rails to Trails 2020 (Virtual), Pumpkin Holler Hunnerd 2022, Mamba 100 2023